Yearly Archives: 2018

Yes, the holidays are among us and so is the temptation of delicious holiday food. And on top of all of the holiday goodies, you still must somehow make time for working out. With all the never-ending lines at department stores, you might be tempted to cross exercise off your list. The good thing is, you just have to get a little creative when it comes to your fitness.

It’s important to understand how food affects your body, especially when it comes to your bones. Learning about foods that are rich in calcium, vitamin D, and other nutrients can be important if you want your bones to remain strong for your lifetime.

After you eat something, the food takes a winding trip that starts with being chewed up and ends when… well, you know. But a lot...