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While we may feel as though our lives are mundane, the truth is that humans are always evolving. Every day, we experience differen...
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We know losing weight and staying fit is a challenge for just about everyone. The reason is that our bodies and brains are optimiz...
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Setting weight loss goals may be one of the best things you can do to lose weight. Creating well-planned, realistic goals will kee...
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When most people decide to lose weight, they don’t want slow and steady – they tend to want immediate and noticeable results....
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There’s a lot of information about weight loss floating around and a lot of the discussion revolves around people talking about...
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After dealing with the anxiety over empty grocery store shelves, sleepless nights worrying about getting sick, parenting, and work...
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Have you ever thought about whether you have a healthy relationship with food? It may sound like a weird thing to think about, but...
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Micronutrients support a variety of roles and processes within the body. When we don’t get enough of even one essential micronut...
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Many people don’t realize that you can build lean muscle on a plant-based diet. Many nutrient back plant foods can help you whet...
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As the events surrounding the coronavirus COVID-19 outbreak unfold before our eyes, it's understandable to be feeling increased le...