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Thinking about starting on a new diet? You probably have your waistline in mind, but not your teeth. But weight-loss diets have be...
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While losing weight might be a physical transformation, it’s also an emotional one at the same time. Trying to lose weight is no...
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No matter what your weight loss goals are, losing weight seems like an impossible journey to take, even though it doesn’t have t...
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When it comes to eating healthy, it can sometimes be confusing to know what you should or shouldn’t eat. It is especially hard n...
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Normal humans have the natural ability to produce vitamin D when exposed to sunlight. Vitamin D and calcium absorption work togeth...
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According to WebMD, metabolism refers to the process of converting food into the energy that allows your body to function. Its com...
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Drinking fluids is a vital way to stay healthy and maintain the functionality of your body, including your heart, brain, and muscl...
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Swimming is probably one of the best ways for you to get exercise. It is not only good for your joints, but it is also easy enough...
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After you eat something, the food takes a trip that starts with being chewed up and ends when… when it ends. But a lot happens i...
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While there are many treatments that can help maintain a youthful looking complexion, a nutrient-pack diet is one of the best things you can do to maintain healthy skin inside and out. Here are a few vitamins that you should consider implementing.