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Essential nutrients within the body are compounds that can’t be made or are made in sufficient quantities throughout the body. T...
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Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets sl...
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Are you looking to lose weight? If you are, you’re probably researching your options so that you choose the most effective we...
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Protein is important – it is vital for those trying to build up their strength. Protein helps reduce hunger, build and maintain...
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If you’re feeling a cold coming on, most likely you reach for something full of vitamin C, which has a reputation for being a fe...
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People think only those with diabetes have to watch what they eat and have problems with their sugar levels. Anyone can suffer fro...
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Thinking about starting on a new diet? You probably have your waistline in mind, but not your teeth. But weight-loss diets have be...
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While losing weight might be a physical transformation, it’s also an emotional one at the same time. Trying to lose weight is no...
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No matter what your weight loss goals are, losing weight seems like an impossible journey to take, even though it doesn’t have t...
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There are many publications that tout the benefits of walking, which is an aerobic exercise. Physical activity doesn't need to be...