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We all know that the older we get, the more we have to do in order to maintain a healthy weight. And while you might not be burnin...
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Getting exercise by walking is as extremely easy. All you need to do is lace up your walking shoes and hit the pavement. Walking c...
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Negative Effects of Dehydration Water is a critical nutrient and without it, water’s importance for prevention of nutrition-r...
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Drinking fluids is a vital way to stay healthy and maintain the functionality of your body, including your heart, brain, and muscl...