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Drinking fluids is a vital way to stay healthy and maintain the functionality of your body, including your heart, brain, and muscl...
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Swimming is probably one of the best ways for you to get exercise. It is not only good for your joints, but it is also easy enough...
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After you eat something, the food takes a trip that starts with being chewed up and ends when… when it ends. But a lot happens i...
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As springtime makes its way toward us, many of us are left with something unpleasant from winter — extra weight! Seasonal produce is cheaper and more abundant compared to fruit that is out-of-season ingredients. Springtime is also the perfect time to get in shape.
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Before you can decide on a treatment, you first need to make sure that you have sleep apnea. Your breathing pauses when you are asleep, which is why most people with apnea have no idea they have it. Obvious clues include nighttime snoring and daytime lethargy. Your doctor can do a sleep study, which allows them to check your breathing while you sleep in a lab or through a monitoring device.
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Different foods go through various metabolic pathways in our bodies. They can have very different effects on our hunger, hormones, and how many calories we burn. The great thing about loading up on certain healthy foods is that they can help you start losing weight and reach your goals faster.
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Yes, the holidays are among us and so is the temptation of delicious holiday food. And on top of all of the holiday goodies, you still must somehow make time for working out. With all the never-ending lines at department stores, you might be tempted to cross exercise off your list. The good thing is, you just have to get a little creative when it comes to your fitness.